Dr. John's Regimen...
I stretch and exercise daily. I am currently training for an Olympic Triathalon. I believe in the motto that exercise is important, but diet is critical. My wife (a chiropractor too) adjusts my back regularly for peak spinal health. I eat low carb, high protein, and wholesome foods. If a machine makes it, I try to avoid it. I shop on the perimeter of grocery stores (think about what's there), not in the isles among the packaged and processed items. I do not eat bread, pasta, pizza or other common starch foods. I start each day with a berry smoothie loaded with whey protein, spinach and vitamins. I do take vitamin supplements. I do not touch alcohol. I never use tobacco. I try to sleep 7-8 hours a night.
- Dr. John
P.S. For the sake of transparency, I have included my own blood tests for those who want to argue another course of diet or exercise. If another person / doctor can beat my scores, I am all ears. See blood test results.
You Can't Trust a Skinny Cook or a Fat Dietician.